BBQ Healthy Halibut Steaks
June 27, 2010 by Firehouse Chef
Filed under Barbecue, Dinner, Easy, Easy Halibut Recipes, Halibut, Main Course, Supper
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bbq healthy Halibut Steaks - Rev up the BBQ for this grilled recipe for healthy halibut steaks. Quickly marinated in a simple homemade citrus marinade, and BBQ grilled in 10 to 15 minutes, while being brushed with even more marinade. A simple, quick, and healthy Halibut Recipe, that is also fresh and light.
Prep Time: 15 mins |
Ingredients to make BBQ Healthy Halibut Steaks
1/4 cup lemon juice
1 tablespoon vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped
4 halibut or tuna steaks, about 1 inch thick (about 2 pounds)
1/4 cup chopped fresh parsley
1 tablespoon grated lemon peel
Directions to make BBQ Healthy Halibut Steaks
Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.Sprinkle fish with parsley and lemon peel.
| BBQ Healthy Halibut Steaks - Rev up the BBQ for this grilled recipe for healthy halibut steaks. Quickly marinated in a simple homemade citrus marinade, and BBQ grilled in 10 to 15 minutes, while being brushed with even more marinade. A simple, quick, and healthy halibut recipe, that is also fresh and light.
Prep Time: 15 mins |
|
Ingredients to make BBQ Healthy Halibut Steaks
1/4 cup lemon juice
1 tablespoon vegetable oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped
4 halibut or tuna steaks, about 1 inch thick (about 2 pounds)
1/4 cup chopped fresh parsley
1 tablespoon grated lemon peel
Directions to make BBQ Healthy Halibut Steaks
Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.Sprinkle fish with parsley and lemon peel.
Shortcut Low Fat Halibut
June 20, 2010 by Firehouse Chef
Filed under Buffet, Dinner, Easy, Easy Halibut Recipes, Halibut, Main Course, Microwave, Supper
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Shortcut Low Fat Halibut - This simple, supreme recipe for Low Fat halibut, is first marinated in an Italian citrus marinade, and microwave cooked in less than 10 minutes! Moist, tender, and healthy, this low fat Halibut Recipe is awesome served with rice pilaf.
Prep Time: 30 mins |
Ingredients to make Shortcut Low Fat Halibut
1 pound halibut steaks
1/3 cup light or fat free Italian dressing
1 tablespoon lemon juice
1/4 teaspoon pepper
1/4 teaspoon paprika
parsley and lemon slices for garnish, optional
Directions to make Shortcut Low Fat Halibut
Place halibut steaks in a shallow microwave dish, placing thickest parts towards outside edges of dish. Combine remaining ingredients in a cup and pour over the halibut steaks. Cover dish with plastic wrap; refrigerate for 30 minutes, turning once to let marinade flavor both sides of halibut.
Turn back one corner of the plastic wrap to vent dish and microwave on HIGH power (100%) for 4 to 5 minutes. Rotate dish a quarter turn after 2 minutes. Let stand 3 minutes before serving. If desired, garnish halibut steaks with lemon slices and parsley.