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Poached Halibut Recipe - I especially enjoyed the wine flavor that gets added to this delicious Halibut dish. The simple ing |
Ingredients to make Poached Halibut Recipe
2 tbsp olive oil
redients keep this fish recipe light and healthy, enjoy!
2 shallots, minced
2 garlic cloves, minced
1/2 cup white wine
4 tomatoes, diced
1 tsp salt
1 cup chickpeas, cooked
1/4 cup Kalamata olives, pits removed, chopped
3 tsp capers
1 tsp red pepper flakes (optional)
Pepper, as desired
4 halibut steaks, 12 oz. each, about 1″ thick
1/4 cup fresh parsley, chopped
Directions to make Poached Halibut Recipe
Heat the olive oil in a large deep skillet over medium heat. Add the shallots and sauté for 3 minutes
Add the garlic and sauté for 1 minute
Add the wine and reduce by half.
Add the tomatoes and salt and heat through, about 2 minutes.
Add the chickpeas, olives, capers, and red pepper flakes if desired. Grind some pepper and cook for about 5 minutes
Nestle the halibut steaks in the chickpea tomato sauce. Do not overlap the halibut steaks. Spoon the sauce over the fish. Cook for 6-8 minutes or until the halibut flesh is flaky and pulls apart easily when pierced with a fork.
Remove the pan from the heat, stir in the parsley and serve
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